Fishing, running, eating

Workout: Ran 4.25 miles + hills + total body weight workout


Hi guys... happy monday.

Let me catch you up on last weekend. Seth and I went to Lake Bonaparte with friends from church and rented a boat. It was fun! We fished and laid out and swam. Good times!

Seth caught a pan fish!

Me and Jackie

Jackie and I have alot in common since we are both personal trainers so you can bet we chatted away all afternoon on work, food, and exercise. It's nice to have someone to compare notes with...

After our day on the water we all went to Stefanos, a local pizza place, for dinner. Yum!

Seth and I are in full training mode for our half marathon on Labor Day weekend. We ran 7 miles last weekend and are planning on 8 this weekend! It's so fun to have my best friend run with me on those long ones!

Breakfast: 2 pieces of whole wheat toast with pb and banana

Lunch: Un-pictured peach Chobani greek yogurt (shared with Kayla), salad with spinach, grape tomatoes, cucumber, feta, onion, cranberries, and almond slices with lite honey mustard, and a Kashi cereal bar.

Plus a York Peppermint Patty!

Hope you all are starting your week off nicely. Got some clients this week so looks like it'll be pretty busy.
Toodles!