1st Fall Run

This morning at 6:45 Shane and I headed out for a lovely 4 mile run on the black river trail!

shane people watching from the back of our hatchback

morning face...

We ran 4 miles in 4o degrees temps...

whoops...forgot it was freezing out

Yeah...my arms, hands, and tummy were kinda frozen by the end of the run but I would take being cold over hot any day.

Oh well, it was a gorgeous fall morning and I got some great worship time in with God as I took in His creation. Not a bad start to the day if you ask me!

I came home and just finished refueling:

That would be a egg, egg white, cheddar cheese, turkey bacon, spinach, and tomato scramble with a side of 1/2 a banana with pb.  YUM :)

Now off to train a client, meet a friend for lunch, and get my hair did. I'll let ya know how it turns out!

See ya!