Another day, another monsoon... *sigh*
Rainy, wet, and chilly... bleh. But at least it's good weather for being productive!
So this morning I started the day off with some cozy oatmeal :)
|oats, banana slices, brown sugar, and cinnamon=tasty and filling|
oh and can't forget these too:
Everyday this week I've tried to start off the morning with a buttload of water first thing. I like it! Keeps me full and hydrated. Although my trips to the bathroom are much more frequent I think that it is worth the sacrifice ;)
In just a few, I'll be off to do 60minutes of steady state cardio at the ol community center gym.
|didn't you know fly aways are in fashion?|
So here is what my workout schedule has been/is this week:
Monday- Cardio fit class at the gym- lots of plyometrics and some good strength training + 20 minutes intervals on the crosstrainer
Tuesday- 30 minutes steady state cardio on bike + 15 minutes elliptical + 2 mile walk with Shane
Wednesday- Cardio Pump class- full body workout working 5 minutes on each muscle group + 20 minutes intervals on crosstrainer
Thursday- I'll probably do 60 minutes steady state cardio on the elliptical + core training
Friday- Either workout DVD or some weights at the gym + 20 minutes intervals
Saturday- Possible 20-30 minutes cardio
I like working out 5-6 days a week. As you can see, though, I haven't been running. Between the weather ( I hate the
treaddeathmill) and my legs still acting funny from last weeks 4 mile run... I figure they just need a break from the pounding.
So, off I go to get in some good cardio while hopefully watching somethin fun on tv. We don't have any cable so it's fun to catch up on a few shows :)
*please keep my beautiful sister Olivia in your prayers this morning. She has a very big exam to take this morning and could use the extra prayers! Thanks!
Have a great day!