Thursday, October 20, 2011

Cinnamon Banana Oats and my Workout Schedule

Good morning :)

Another day, another monsoon... *sigh*

Rainy, wet, and chilly... bleh. But at least it's good weather for being productive!

So this morning I started the day off with some cozy oatmeal :)

oats, banana slices, brown sugar, and cinnamon=tasty and filling

oh and can't forget these too:

Everyday this week I've tried to start off the morning with a buttload of water first thing. I like it! Keeps me full and hydrated. Although my trips to the bathroom are much more frequent I think that it is worth the sacrifice ;)

In just a few, I'll be off to do 60minutes of steady state cardio at the ol community center gym.

didn't you know fly aways are in fashion?
So here is what my workout schedule has been/is this week:

Monday- Cardio fit class at the gym- lots of plyometrics and some good strength training + 20 minutes intervals on the crosstrainer

Tuesday- 30 minutes steady state cardio on bike + 15 minutes elliptical + 2 mile walk with Shane

Wednesday- Cardio Pump class- full body workout working 5 minutes on each muscle group + 20 minutes intervals on crosstrainer

Thursday- I'll probably do 60 minutes steady state cardio on the elliptical + core training

Friday- Either workout DVD or some weights at the gym + 20 minutes intervals

Saturday- Possible 20-30 minutes cardio

Sunday- Off!

I like working out 5-6 days a week. As you can see, though, I haven't been running. Between the weather ( I hate the treaddeathmill) and my legs still acting funny from last weeks 4 mile run... I figure they just need a break from the pounding.

So, off I go to get in some good cardio while hopefully watching somethin fun on tv. We don't have any cable so it's fun to catch up on a few shows :)

*please keep my beautiful sister Olivia in your prayers this morning. She has a very big exam to take this morning and could use the extra prayers! Thanks!

Have a great day!

1 comment:

  1. Cinnamon and banana are my favourite in oats. Best combo ever. Your workouts look great. Sometimes I need a week where I do no running too. It's always nice to switch it up a bit! Good luck to your sister!