Run and Shake

Started today off with a glorious 4.25 mile run with Shane around 7:30. Warm, breezy, and sunny=perfect!

my favorite running buddy =)

I listened to some awesome worship music as I looked up to the heavens and took in the beautiful sunrise this morning. The skies were pink and purple... ahhh the handy-work of God...

Anywayssss... later today I will be taking a vinyasa flow yoga class at 1 pm. Very excited about that too!
My hammies have been pretty tight as of late, so it will be nice to stretch them out!


Yesterday I had lunch with a good friend and client of mine and was introduced to a cool company that I wanted to tell ya'll about. It's called ViSalus Sciences. Here is a short description of the company:


"Our Founders created ViSalus™ with a vision to combine passion for people with the principles of health and entrepreneurship. ViSalus™ is a community dedicated to making a positive impact on the life, health and prosperity of everyone we can reach. We do this by empowering and educating our Customers and Distributors to help bring our cutting edge health and wellness innovations to the world."


Pretty cool, eh? Basically my friend gave me a intro kit that included a pamphlet, newsletter with lots of info on the company, and a free shake to try out. Here is more info on the 90 day challenge that this company is all about:

"The ViSalus Sciences® Body by Vi™ Challenge is geared to help you reach your goals, no matter what they are. From simply losing a few pounds, to getting fit and toned, we have the tools, the products, and the community of supportive people to celebrate your success. The Body by Vi™ program is easy, fun, and guarantees results.

The Body by Vi™ Challenge is not another fad diet. The program is based on nutrition that helps you burn fat and keep lean muscle, boosts your metabolism and helps control hunger.  The patented ingredients and formulas help you achieve your goals, on your terms with guaranteed results. Included in our program are nutrition guides, fitness tips and plans, and downloadable tracking tools."

Everyone's looking to improve their health or fitness in some way or another, right? So this morning I gave the shake a try!

This shake has awesome stats... 90 calories, 12 grams of protein, and 5 grams of fiber with less than 1 gram of sugar. I added to my shake 8 oz milk, a few strawberries, and some ice and voila!

This shake was tasty, refreshing, and reminded me of strawberries and cream... The combined fiber and protein left me feeling full and energized. Yum!

Anyways, I'm considering joining this company and gettin the word out on this awesome product! Here is the address if you want to read more on it! http://emilytrader.myvi.net/

Alrighty, I'm out! Have a wonderful Thursday!