Post run pic |
Finished in 1:31. All 10 miles. That's about a 9:12 mi/min pace, which I'm really pleased with. I wasn't going for speed today, just wanted to make sure I finished strong. I picked up my pace the last mile and a half to about an 8:20 min/mi. Thank you God for legs that can function and get me moving. That was definitely the pick me up I needed today!
I really wasn't planning on running today at all. My left knee has been hurtin as well as my IT Band. Thankfully, today I did not experience any pain before the run or during it. The IT Band is a little sore now but with continued stretching and running-sticking (ha!), it should be just fine. I was just not feeling great earlier today. I felt tired, unmotivated, and somewhat depressed with the nasty weather we've been experiencing. (Yes, I woke up to snow yet again this morning!) The half marathon is in exactly 2 weeks so now that I've gotten in that run I feel much more confident that I can run the race! Unless, of course, a certain someone decides to show up real early ;)
Before my run, I had breakfast which was my p.b. oatmeal. Then I headed off to church:
Last time having to wear boots? Pleaseeee :) |
After church I went to lunch at Panera with a couple friends. I enjoyed half of a bbq chicken salad and a baguette on the side. Post run I've had a banana, skittles, a few pita chips with laughing cow cheese, and the other half of the salad. Yum!
Now it's time to chill and fold some laundry. Easy night ahead, thank goodness!
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