Food: Started of the day with lots of protein in the form of 0% greek yogurt with apples, honey, and cinnamon
|Loved the creamy sweetness of this breakfast!|
For lunch I had Panera with my friend Brooke. I devoured a cup of broccoli cheddar, half of the fuji apple chicken salad, and a bagette for dipping. Also shared a fudge brownie :) Panera never fails in my book!
Exercise: I ran 4 miles with an 8:34 min/mi pace outside. There were some hills and it was pretty cold today (around 20 degrees) so I was happy enough with that. Plus, my tummy was not happy with my lunch choice and I may or may not have experienced the ever delightful: runners "runs". Sorry to gross you out! It's just part of the experience sometimes :)
I'm trying to get in as many outdoor runs as I can. My half marathon is 33 days away!!
Today has been nice and easy. Went to church and got a phone call from SETHY on the way! I plan on talking to him more very soon so I'm excited!
|Sunday's church outfit|
HAPPY BIRTHDAY today to my sweet mother-in-law, Mom Trader! Hope your day was special ;)